In this course, Indian traditional yoga will be taught. In which asanas and pranayama (Breathind exercise) will be taught, along with 5 to 10 minutes of meditation will also be included . The course is open for everyone.

Like a computer consists of software and hardware and both are necessary to run properly. Similarly in our body the outer part is hardware, and through the Asanas (physical exercise) we can make stronger our hardware and the inner part is software, for inner body or making our software strong and stable the Pranayam (Breathind exercise) and meditation are very helpful and through this complete Practice we can connect to the soul which is our real form.

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