I invite you to start or end your week with an empowering and energizing, yet well-balanced and holistically designed Vinyasa-Yoga class. You can expect to flow dynamically in tune with your breath, starting with a gentle warm-up, transitioning through creative and modern Vinyasa sequences, and finally concluding with a deep nourishing relaxation. Each week, we will explore a new theme that enhances strength and flexibility while cultivating awareness. All levels are welcome; some experience is recommended, but I will offer variations and modifications to accommodate everyone.

As a 250-hour certified Yoga teacher, I conduct my classes in English to welcome international participants. My aim is to create an inclusive and beautiful space where we can share, inspire, and learn from each other. Let’s flow together and carry the power and joy of the practice beyond our mats!

**Please bring your own mat and arrive approximately 5 minutes in advance to settle in before we start.**

Für die Kurse sollte eine Matte mitgebracht werden!

Am Freitag, den 22. Dezember 2023 findet der Kurs nicht statt!